Motivated to Move

Winter is over and we are finally starting to feel the warmth of spring, the days are getting longer and everyone is keen to get out and about. Sometimes having been cooped up all winter means that not only are we a little unmotivated, but also maybe a little out of shape due to all the delicious hearty winter meals. It’s hard to feel bikini ready when we don’t feel at our best, so getting motivated to move your body and regain your health and fitness goals again are a great way start.

I know it can be hard to get motivated after months of not being able to get out side, but there are some great ways to inspire yourself to get going.

Buy Some New Workout Wear

Go on, get out there and buy some new gym clothes to inspire yourself to get moving. Don’t just grab any old thing; instead go for something bright and fun to liven up your workout plan. There are some amazing greens, teals, oranges and pinks that have become popular amongst many fitness ranges that will help you to feel awake and excited to get fit. Sometimes having new work out gear is all you need to feel excited and prepared to get going with our fitness goals. 

Eat Better

Try to start off the spring and summer months with a healthier eating plan, buying pre prepared healthy meals to have in the freezer are a great way to begin for those days and nights you cant be bothered preparing food yourself. Asking a nutritionist to create a diet plan for you based on your personal body shape and needs is also a great way to know you have a professional eating plan to stick to and get results. Get stuck into the colours of spring and summer through your foods, eat lots of green veggies and delicious fruits that are in season.

Coordinate Your Outfit

Workout wear doesn’t have to be simple and boring, why not team that new outfit with a few accessories to liven up the look. A bright visor, hat or some funky runners are the perfect way to make an outfit out of your gym wear. Go for the sporty chic look by teaming a coloured sports bra and tank with a wristband or iPhone armband. Wearing gym wear to cafes and shops has become a popular trend and is the perfect way to ensure you get your work out done, the outfit is already on your body so your ready to go.

Tunes

Download some new songs off iTunes to get you pumped and inspired to workout. There is nothing better than some fun music to get you going, it will help you to feel energized, upbeat and keen to move your body!