Motivated to Move

Winter is over and we are finally starting to feel the warmth of spring, the days are getting longer and everyone is keen to get out and about. Sometimes having been cooped up all winter means that not only are we a little unmotivated, but also maybe a little out of shape due to all the delicious hearty winter meals. It’s hard to feel bikini ready when we don’t feel at our best, so getting motivated to move your body and regain your health and fitness goals again are a great way start.

I know it can be hard to get motivated after months of not being able to get out side, but there are some great ways to inspire yourself to get going.

Buy Some New Workout Wear

Go on, get out there and buy some new gym clothes to inspire yourself to get moving. Don’t just grab any old thing; instead go for something bright and fun to liven up your workout plan. There are some amazing greens, teals, oranges and pinks that have become popular amongst many fitness ranges that will help you to feel awake and excited to get fit. Sometimes having new work out gear is all you need to feel excited and prepared to get going with our fitness goals. 

Eat Better

Try to start off the spring and summer months with a healthier eating plan, buying pre prepared healthy meals to have in the freezer are a great way to begin for those days and nights you cant be bothered preparing food yourself. Asking a nutritionist to create a diet plan for you based on your personal body shape and needs is also a great way to know you have a professional eating plan to stick to and get results. Get stuck into the colours of spring and summer through your foods, eat lots of green veggies and delicious fruits that are in season.

Coordinate Your Outfit

Workout wear doesn’t have to be simple and boring, why not team that new outfit with a few accessories to liven up the look. A bright visor, hat or some funky runners are the perfect way to make an outfit out of your gym wear. Go for the sporty chic look by teaming a coloured sports bra and tank with a wristband or iPhone armband. Wearing gym wear to cafes and shops has become a popular trend and is the perfect way to ensure you get your work out done, the outfit is already on your body so your ready to go.

Tunes

Download some new songs off iTunes to get you pumped and inspired to workout. There is nothing better than some fun music to get you going, it will help you to feel energized, upbeat and keen to move your body!

Top Beauty Picks

New and improved beauty products pop up every few seconds, enticing us to try out their magical abilities and offerings. Unfortunately, sometimes we spend our hard earned dollars to find the product isn't all its cracked up to be. Below is a list of my of my fabulous and favourite beauty products over the last few years. Not only have I tried and tested them myself, so know they are great but many of my friends have as well and are also addicted! 

Nak Aroma Oil- This hair care product only came about in the last few years, but ever since then it has been a sought after product. Nak’s Aroma Oil leaves the hair feeling silky, smooth and shiny and assists to restore the hairs damaged condition. The oil works to detangle any dry strands, avoiding hair tearing and making hair more manageable and beautiful.

Tanning Mitt- Ahh the god send of the self tanning world as we know it….the tanning mitt was developed only a few years ago but has since changed the way women and men tan. Gone are the days of awkward orange palms or streaky fake tans, the tanning mitt fits over your hand like a glove and allows for an easy and quick tan application. Its interior protects your palms from any tanning residue that could leave unwanted stains and its exterior is a soft, velvety cover that blends the tan perfectly onto the skin. The tanning mitt is reusable and lasts for a good month or two, even for the regular tanners. 

Tangle Teaser- This product was one thing I begged my friend to buy me after months of stealing hers and when she gave me one for christmas last year, my year was made right then and there! The Tangle Teaser hair product was new to salons in 2012 and has since become one of the most talked about and requested brushes. It was developed in the UK has won awards such as the Queen’s Award for Enterprise in Innovation for its amazing qualities. It works great to detangle and smooth out hair, wet or dry without any damage occurring. Not only is it a fabulous product that lives up to its hype, but also comes in a range of sizes making it the perfect item to take anywhere with you. Now 

MAC Studio Fix Liquid Foundation-  My first time I ever bought this foundation I was so excited to use it that I dropped it and it smashed on my bathroom floor. Regardless of that clumsy start, years later I am still madly in love with the MAC Studio Fix Foundation. Available in a wide range of colours to suit all skin tones, the Studio Fix is a high coverage foundation that blends well and leaves the skin looking flawless.  Only a small drop is required to cover the entire face and it has been known for its popularity for photo shoots due the smooth and satin appearance it creates. A bottle of this foundation lasts months and is perfect for anyone who works long hours and wants their make up to stay put, with little touch ups needed.

Spilt Milk Dry Shampoo- This product has only become available recently, however has had instant success with women everywhere due to its revolutionary abilities. Spilt Milk is a pigmented dry shampoo that is ideal for anyone who is constantly on the go. The powder smells of sweet desert treats and assists in covering unwanted greys or obvious roots that may appear between appointments. It is quick and easy to apply, comes in a range of different colours to suit all hair tones and is perfect for anyone with a busy lifestyle.

Brow Gel- Unruly eyebrows are never an attractive look and not everyone has the time or money to regularly be at the beautician. Brow gel is the ultimate product to keep brows looking neat and groomed all day long. There are many brands that offer some great gels that wont harden the hairs or leave them looking wet or sticky. Gels come in both clear and pigmented tones, making it one of the top products in many women’s make up bags.